Rainbow Arch Veggie Sticks

Featured in: Everyday Fresh Plates

This vibrant dish features an assortment of fresh vegetables sliced into uniform sticks and artistically arranged in a colorful rainbow arch. Quick to prepare in about 15 minutes without cooking, it's perfect for healthy snacking. The medley includes red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage. Optional dips like hummus or ranch complement the crisp texture, enhancing flavor and enjoyment. Easily customized with seasonal veggies or paired with crackers for variety.

Updated on Tue, 09 Dec 2025 09:42:00 GMT
Rainbow Arch Veggie Sticks arranged in a colorful arc with cooling cucumber and sweet pepper slices on display. Save
Rainbow Arch Veggie Sticks arranged in a colorful arc with cooling cucumber and sweet pepper slices on display. | basilhearth.com

A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.

This snack has been a hit at every gathering I've brought it to, loved by both children and adults.

Ingredients

  • Red bell pepper: 1/2 cup, sliced into sticks
  • Orange bell pepper: 1/2 cup, sliced into sticks
  • Yellow bell pepper: 1/2 cup, sliced into sticks
  • Cucumber: 1/2 cup, sliced into sticks
  • Purple carrot or red cabbage: 1/2 cup, sliced into sticks
  • Hummus or ranch dip (optional): 1/2 cup

Instructions

Step 1:
Wash and dry all vegetables thoroughly.
Step 2:
Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
Step 3:
On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
Step 4:
Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
Step 5:
Serve immediately and enjoy!
Fresh Rainbow Arch Veggie Sticks, a bright assortment of crunchy, colorful vegetables, ready to dip and enjoy. Save
Fresh Rainbow Arch Veggie Sticks, a bright assortment of crunchy, colorful vegetables, ready to dip and enjoy. | basilhearth.com

My family loves gathering around to enjoy this colorful snack together during movie nights.

Required Tools

Sharp knife, cutting board, serving platter or large plate, small bowl for dip

Allergen Information

Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.

Nutritional Information

Calories: 70 per serving. Total Fat: 1 g. Carbohydrates: 14 g. Protein: 2 g.

A beautiful plate of Rainbow Arch Veggie Sticks, featuring a spectrum of vibrant vegetables served with dip. Save
A beautiful plate of Rainbow Arch Veggie Sticks, featuring a spectrum of vibrant vegetables served with dip. | basilhearth.com

Enjoy this healthy snack anytime for a colorful boost to your day.

Recipe FAQs

What vegetables are used in the rainbow arch?

Red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage form the colorful sticks arranged in the arch.

How do I prepare the vegetables for even slicing?

Wash and dry all vegetables thoroughly, then slice them into uniform 3-4 inch sticks for consistent texture and appearance.

Can I substitute other vegetables for this snack?

Yes, vegetables like snap peas can replace the green sticks, while cherry tomatoes may stand in for red, allowing customization.

Are dips necessary for serving?

Dips such as hummus or ranch add flavor and complement the crisp vegetables, but the sticks can also be enjoyed plain.

Is this suitable for special diets?

This colorful plate is vegetarian and gluten-free. Using plant-based dips can make it vegan-friendly.

How should I serve the vegetable sticks?

Arrange the slices in a rainbow arch on a large platter and place dips at one or both ends for easy access.

Rainbow Arch Veggie Sticks

Fresh veggies sliced and arranged in a colorful rainbow arch, ideal for snacking anytime.

Prep Time
15 minutes
Time to Cook
1 minutes
Total Duration
16 minutes
Recipe by Laura Bennett

Recipe Type Everyday Fresh Plates

Skill Level Easy

Cuisine Type International

Makes 4 Portions

Dietary Details Meat-Free, Without Gluten

What You'll Need

Vegetables

01 1/2 cup red bell pepper, sliced into sticks
02 1/2 cup orange bell pepper, sliced into sticks
03 1/2 cup yellow bell pepper, sliced into sticks
04 1/2 cup cucumber, sliced into sticks
05 1/2 cup purple carrot or red cabbage, sliced into sticks

Dip

01 1/2 cup hummus or ranch dip (optional)

How To Make It

Step 01

Prepare vegetables: Wash and dry all vegetables thoroughly.

Step 02

Slice vegetables: Slice bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks approximately 3 to 4 inches in length.

Step 03

Arrange on platter: Arrange vegetable sticks on a large platter in an arch, starting with red, then orange, yellow, green (cucumber), and finishing with purple.

Step 04

Add dip: Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.

Step 05

Serve: Serve immediately and enjoy.

Tools Needed

  • Sharp knife
  • Cutting board
  • Serving platter or large plate
  • Small bowl for dip

Allergy Warnings

Review every ingredient for allergens and reach out to a medical expert if you're uncertain.
  • Contains sesame if using hummus and dairy if using ranch dip. Verify dip ingredients for allergens if pre-packaged.

Nutrition information (serving size)

These nutritional details are for reference. They're not meant as medical guidance.
  • Caloric Value: 70
  • Fat content: 1 grams
  • Carbohydrates: 14 grams
  • Protein Amount: 2 grams