Save A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.
This snack has been a hit at every gathering I've brought it to, loved by both children and adults.
Ingredients
- Red bell pepper: 1/2 cup, sliced into sticks
- Orange bell pepper: 1/2 cup, sliced into sticks
- Yellow bell pepper: 1/2 cup, sliced into sticks
- Cucumber: 1/2 cup, sliced into sticks
- Purple carrot or red cabbage: 1/2 cup, sliced into sticks
- Hummus or ranch dip (optional): 1/2 cup
Instructions
- Step 1:
- Wash and dry all vegetables thoroughly.
- Step 2:
- Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
- Step 3:
- On a large platter or plate, arrange the vegetable sticks in an arch, starting with red, then orange, yellow, green (cucumber), and ending with purple.
- Step 4:
- Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping, if desired.
- Step 5:
- Serve immediately and enjoy!
Save My family loves gathering around to enjoy this colorful snack together during movie nights.
Required Tools
Sharp knife, cutting board, serving platter or large plate, small bowl for dip
Allergen Information
Contains sesame (if using hummus) and dairy (if using ranch dip). Double-check dip ingredients for allergens if purchasing pre-made.
Nutritional Information
Calories: 70 per serving. Total Fat: 1 g. Carbohydrates: 14 g. Protein: 2 g.
Save Enjoy this healthy snack anytime for a colorful boost to your day.
Recipe FAQs
- → What vegetables are used in the rainbow arch?
Red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage form the colorful sticks arranged in the arch.
- → How do I prepare the vegetables for even slicing?
Wash and dry all vegetables thoroughly, then slice them into uniform 3-4 inch sticks for consistent texture and appearance.
- → Can I substitute other vegetables for this snack?
Yes, vegetables like snap peas can replace the green sticks, while cherry tomatoes may stand in for red, allowing customization.
- → Are dips necessary for serving?
Dips such as hummus or ranch add flavor and complement the crisp vegetables, but the sticks can also be enjoyed plain.
- → Is this suitable for special diets?
This colorful plate is vegetarian and gluten-free. Using plant-based dips can make it vegan-friendly.
- → How should I serve the vegetable sticks?
Arrange the slices in a rainbow arch on a large platter and place dips at one or both ends for easy access.