Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds, perfect for a nourishing breakfast or snack.
I love making this green smoothie bowl on busy mornings when I crave something fresh and energizing. The blend of kale, kiwi, and avocado creates such a creamy, satisfying base that always makes me feel great.
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Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped (plus 1 more for topping, sliced)
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Almond milk: 1/2 cup unsweetened (or other plant-based milk)
- Lime juice: 1 tablespoon fresh
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons (for topping)
- Coconut flakes: 2 tablespoons unsweetened (optional, for topping)
- Fresh mint leaves: (optional, for topping)
- Cucumber: 1/4, sliced (for topping)
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Instructions
- Blend the base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup or honey. Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk for a thinner consistency if desired.
- Pour into bowls:
- Divide the smoothie mixture evenly into two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy.
Save This recipe quickly became a go-to breakfast for my family, especially after early morning workouts. My kids love customizing the toppings with their favorite fruit and seeds.
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Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Allergen Information
Contains tree nuts (almond milk). Substitute with oat or soy milk for a nut-free option. Gluten-free and dairy-free. Always check product labels for potential cross-contamination or hidden allergens.
Nutritional Information
Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g
Save 
Enjoy the creamy, green goodness in every spoonful. It&s a vibrant start to your day.
Recipe FAQs
- → What greens work best for this bowl?
Kale provides a robust flavor and dense nutrients, but spinach offers a milder alternative for a smoother taste.
- → Can I substitute the almond milk?
Yes, oat, soy, or coconut milk are excellent plant-based swaps depending on your preference or allergen needs.
- → How to achieve the perfect consistency?
Blend until completely smooth and creamy; add more plant milk if you prefer a thinner texture.
- → Are hemp seeds necessary for toppings?
Hemp seeds add a pleasant crunch and boost protein and healthy fats, but you can adjust or omit them as desired.
- → Can this bowl be made ahead of time?
It’s best enjoyed fresh to maintain texture and vibrant flavors, though you can prep ingredients in advance.
- → How can I add more protein to this bowl?
Adding a scoop of plant-based protein powder before blending enhances the protein content without altering flavor.
