Green Smoothie Bowl Kale Cucumber (Printable Version)

Nutrient-rich green smoothie bowl with kale, cucumber, kiwi, avocado and crunchy hemp seed toppings.

# What You'll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# How To Make It:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend until smooth and creamy, scraping down the sides as needed. Add more almond milk to adjust consistency if desired.
03 - Pour the smoothie evenly into two serving bowls.
04 - Top each bowl with sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves as preferred.
05 - Enjoy immediately for best freshness and texture.

# Expert Advice:

01 -
  • Packed with vitamins and minerals
  • Ready in just 10 minutes
02 -
  • For extra protein, add a scoop of plant-based protein powder before blending
  • Use spinach instead of kale for a milder flavor
03 -
  • Chill the bowls before serving for a super refreshing breakfast
  • Use frozen kiwi or avocado for a colder, thicker texture
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