Caramel Apple Chicken Salad

Featured in: Everyday Fresh Plates

This vibrant Caramel Apple Chicken Salad combines tender sliced chicken breasts with crisp apples, mixed greens, and a homemade caramel-pecan dressing that perfectly balances sweet and savory flavors. Topped with feta cheese, dried cranberries, candied pecans, and thinly sliced red onion for added texture and depth. The dressing is made by caramelizing brown sugar and maple syrup in butter, then finished with apple cider vinegar, Dijon mustard, and a drizzle of olive oil. Assemble just before serving and toss gently for a restaurant-quality dish that's naturally gluten-free and ready in just 30 minutes.

Updated on Sun, 18 Jan 2026 16:06:00 GMT
Sliced chicken and crisp apples over mixed greens, topped with a caramel-pecan dressing on a white platter. Save
Sliced chicken and crisp apples over mixed greens, topped with a caramel-pecan dressing on a white platter. | basilhearth.com

The smell of butter and brown sugar bubbling together stopped me mid-chop one Sunday afternoon when I was trying to salvage a wilted bag of greens. I had leftover roast chicken, a couple of apples going soft, and a wild idea that sweet and savory could share the same bowl without a fight. What came out of that kitchen experiment turned into the salad I now make every time the leaves start turning and someone asks what to bring to a potluck.

I brought this to my sister's place one October evening, and she made me write down the dressing recipe on a napkin before I could leave. Her kids, who usually pick around anything green, kept sneaking bites off the serving platter while we were still talking. That napkin is probably still tucked in her recipe binder somewhere, stained with olive oil and smudged with fingerprints.

Ingredients

  • Mixed salad greens: Use a blend with some pepper and bite, arugula especially, since the caramel dressing is sweet enough to balance sharp leaves beautifully.
  • Apples: Honeycrisp or Fuji hold their crunch and sweetness even after slicing, and they do not brown as fast if you are prepping ahead.
  • Cooked chicken breasts: Rotisserie chicken works perfectly here and saves you from turning on the stove twice.
  • Feta or goat cheese: Crumbled feta adds salty pop, goat cheese brings creaminess, either one makes the salad feel fancy without trying too hard.
  • Dried cranberries: They give little bursts of tart sweetness that play off the caramel dressing in every other bite.
  • Red onion: Slice it thin so it adds sharpness without overpowering, and rinse it under cold water if you want it milder.
  • Candied or toasted pecans: Candied pecans double down on the caramel vibe, toasted pecans keep it a little more restrained and nutty.
  • Unsalted butter: The base of the dressing, it carries the brown sugar and keeps everything silky.
  • Brown sugar: Melts into the butter and creates that deep caramel flavor without needing actual caramel.
  • Pure maple syrup: Adds another layer of autumn sweetness and helps the dressing stay glossy.
  • Apple cider vinegar: Cuts through all that richness with bright acidity and ties the apples in the salad to the dressing.
  • Dijon mustard: Emulsifies the dressing and adds a subtle sharpness that keeps it from being candy.
  • Sea salt: Balances the sweetness and makes all the other flavors stand up and speak.
  • Extra-virgin olive oil: Whisked in at the end, it smooths everything into a pourable dressing that clings to greens without pooling.
  • Finely chopped pecans: Stirred into the dressing, they add texture and make every drizzle a little more interesting.

Instructions

Make the caramel base:
Melt the butter in a small saucepan over medium heat and add the brown sugar, stirring until it dissolves and starts to bubble and smell like toffee, about 2 minutes. Do not walk away or it will scorch and turn bitter.
Build the dressing:
Stir in the maple syrup, apple cider vinegar, Dijon mustard, and salt, then pull the pan off the heat and let it cool for 2 minutes so the oil does not separate when you add it. Whisk in the olive oil slowly until the dressing looks smooth and glossy, then stir in the chopped pecans and set it aside.
Prep the salad:
Arrange the mixed greens on a large platter or divide them between individual plates. Scatter the sliced apples, chicken, cheese, cranberries, red onion, and pecans over the top in a way that looks abundant and a little messy.
Dress and serve:
Drizzle the caramel-pecan dressing over everything just before you are ready to eat, then toss gently with your hands or tongs so every leaf gets a little bit of sweetness. Serve immediately while the dressing is still slightly warm and the greens are cold.
A close-up of Caramel Apple Chicken Salad showing feta, dried cranberries, and toasted pecans in soft autumn light. Save
A close-up of Caramel Apple Chicken Salad showing feta, dried cranberries, and toasted pecans in soft autumn light. | basilhearth.com

I made this salad the night my friend told me she was moving across the country, and we sat on the back porch with our bowls balanced on our knees, not saying much. The sweetness of the dressing and the sharpness of the greens somehow made the quiet easier. Food does that sometimes, fills in where words fall short.

How to Store and Reheat

Keep the dressing separate from the salad if you have leftovers, stored in a jar in the fridge it will thicken but comes back to life with a quick stir or a few seconds in the microwave. The assembled salad does not hold well once dressed, but you can prep all the components in separate containers and toss them together the next day. The apples will brown a little, so toss them with a squeeze of lemon juice if you are making them ahead.

Variations You Can Try

Swap the chicken for grilled turkey, leftover pork tenderloin, or even crispy tofu if you want to keep it plant based. Blue cheese instead of feta makes it more pungent and pairs especially well with the caramel. You can use pears instead of apples for a softer, more floral sweetness, and walnuts work just as well as pecans if that is what you have in the pantry.

What to Serve It With

This salad is filling enough to stand alone as dinner, but it also works beautifully as a starter before roast chicken or pork chops. A crisp white wine like Riesling or Gewürztraminer echoes the apple and balances the caramel without competing. If you want bread, go for something simple like a warm baguette or a slice of sourdough with salted butter.

  • Serve it with roasted butternut squash soup for a full autumn meal.
  • Add a side of garlic bread if you need something more substantial.
  • Pour sparkling apple cider alongside if you are skipping the wine.
Garnished Caramel Apple Chicken Salad with red onion, fresh greens, and drizzle of caramel dressing, ready to serve. Save
Garnished Caramel Apple Chicken Salad with red onion, fresh greens, and drizzle of caramel dressing, ready to serve. | basilhearth.com

This is the kind of salad that makes people lean back in their chairs and ask what you did to make it taste like that. The answer is just butter, sugar, and a little bit of nerve to put caramel where it does not usually belong.

Recipe FAQs

Can I prepare this salad ahead of time?

You can prepare all components in advance and store them separately. Keep the greens, chicken, and toppings in airtight containers in the refrigerator. Prepare the dressing up to 24 hours ahead. Assemble just before serving and drizzle with dressing to prevent the greens from wilting.

What type of apples work best?

Honeycrisp and Fuji apples are ideal choices due to their crisp texture and subtle sweetness. Granny Smith apples provide tartness to balance the caramel dressing, while Pink Lady apples offer a good middle ground. Avoid overripe apples that are too soft or mealy.

How do I make this dairy-free?

Simply omit the feta or goat cheese entirely, or substitute with dairy-free cheese alternatives if desired. The salad remains delicious without cheese, and the caramel-pecan dressing is naturally dairy-free after the initial butter is incorporated into the sauce.

Can I substitute the chicken with another protein?

Yes, grilled turkey, tofu, or roasted chickpeas work wonderfully as alternatives. For a heartier version, try grilled steak or salmon. Adjust cooking times and seasoning as needed for your chosen protein while keeping the same salad base intact.

How do I store leftover dressing?

Store the caramel-pecan dressing in an airtight container in the refrigerator for up to 5 days. It may thicken slightly when chilled. Warm gently on the stovetop over low heat or let sit at room temperature for 15 minutes before using. You can also whisk it smooth if needed.

What wines pair well with this salad?

Crisp, slightly sweet white wines complement the caramel and apple flavors beautifully. Riesling and Gewürztraminer are excellent choices, offering refreshing acidity and subtle sweetness that won't overpower the delicate balance of the dish.

Caramel Apple Chicken Salad

Autumn-inspired salad with tender chicken, crisp apples, mixed greens, and a sweet caramel-pecan dressing. Ready in 30 minutes.

Prep Time
20 minutes
Time to Cook
10 minutes
Total Duration
30 minutes
Recipe by Laura Bennett

Recipe Type Everyday Fresh Plates

Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details Without Gluten

What You'll Need

Salad Components

01 6 cups mixed salad greens such as arugula, baby spinach, and romaine
02 2 medium apples such as Honeycrisp or Fuji, thinly sliced
03 2 cooked chicken breasts, sliced, approximately 2 cups
04 1/3 cup crumbled feta or goat cheese
05 1/3 cup dried cranberries
06 1/2 small red onion, thinly sliced
07 1/2 cup candied pecans or toasted pecans

Caramel-Pecan Dressing

01 2 tablespoons unsalted butter
02 1/4 cup brown sugar
03 2 tablespoons pure maple syrup
04 2 tablespoons apple cider vinegar
05 1 tablespoon Dijon mustard
06 1/4 teaspoon sea salt
07 1/3 cup extra-virgin olive oil
08 1/4 cup finely chopped pecans

How To Make It

Step 01

Prepare Caramel Base: In a small saucepan over medium heat, melt the butter. Add brown sugar and cook, stirring constantly, until dissolved and bubbly, approximately 2 minutes.

Step 02

Incorporate Dressing Aromatics: Stir in maple syrup, apple cider vinegar, Dijon mustard, and sea salt. Remove from heat and allow to cool for 2 minutes.

Step 03

Emulsify Dressing: Whisk in extra-virgin olive oil until fully emulsified. Fold in finely chopped pecans and set aside to cool to room temperature.

Step 04

Build Salad Foundation: Arrange mixed greens on a large serving platter or individual plates as the base layer.

Step 05

Layer Salad Components: Top the greens with sliced apples, sliced chicken, crumbled cheese, dried cranberries, red onion, and candied pecans in an aesthetically pleasing arrangement.

Step 06

Finish and Serve: Drizzle the cooled caramel-pecan dressing over the salad immediately before serving. Toss gently to combine all components.

Tools Needed

  • Small saucepan
  • Whisk
  • Salad bowl or serving platter
  • Knife and cutting board

Allergy Warnings

Review every ingredient for allergens and reach out to a medical expert if you're uncertain.
  • Contains tree nuts: pecans
  • Contains dairy: cheese
  • Potential egg allergen if Dijon mustard contains eggs
  • Review all ingredient labels for undisclosed allergens

Nutrition information (serving size)

These nutritional details are for reference. They're not meant as medical guidance.
  • Caloric Value: 410
  • Fat content: 22 grams
  • Carbohydrates: 32 grams
  • Protein Amount: 24 grams