Cabbage Garlic Soy Peas

Featured in: Everyday Fresh Plates

This dish offers a quick and vibrant way to enjoy tender cabbage combined with sweet frozen peas. Garlic and soy bring a savory depth, while a touch of sesame oil and rice vinegar brightens the flavors. Stir-frying keeps the vegetables crisp and fresh, perfect for a light side or main. Ready in just 20 minutes, it’s a balanced, easy-to-make option with an Asian-inspired flair.

Updated on Tue, 18 Nov 2025 15:40:00 GMT
Steaming Cabbage Stir-Fry with garlic and peas, glistening with savory sauce, ready to serve. Save
Steaming Cabbage Stir-Fry with garlic and peas, glistening with savory sauce, ready to serve. | basilhearth.com

A quick vegetable stir-fry featuring tender cabbage, sweet peas, and savory garlic-soy flavors, making it an easy side or light main for weeknight dinners.

The first time I made this cabbage stir-fry, I was surprised by how much my family loved the combination of crispy cabbage and pops of sweet peas. It quickly became a staple when we wanted something nutritious but fast.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Prepare Sauce:
Whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.
Heat Oil:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Cook Aromatics:
Add minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add Cabbage:
Add sliced cabbage. Stir-fry for 3 to 4 minutes until beginning to wilt but still crisp.
Add Peas:
Add frozen peas and stir-fry for another 2 to 3 minutes until peas are heated and cabbage is tender-crisp.
Add Sauce:
Pour sauce over vegetables and toss well to coat. Cook another minute.
Finish & Serve:
Remove from heat. Taste and adjust seasoning if needed. Serve hot, garnished with scallions if desired.
A colorful bowl of fresh Cabbage Stir-Fry, with vibrant green peas and fragrant garlic aroma. Save
A colorful bowl of fresh Cabbage Stir-Fry, with vibrant green peas and fragrant garlic aroma. | basilhearth.com

This recipe is often requested at our family dinners, especially when we want a dish everyone can enjoy. Even picky eaters ask for seconds, and it pairs beautifully with simple steamed rice.

Serving Suggestions

Try serving this stir-fry over steamed rice, as a side for tofu or grilled chicken, or piled into lettuce wraps for a light lunch.

Ingredient Swaps & Add-Ins

Swap green cabbage for Napa cabbage, add shredded carrots for extra color, or toss in a pinch of chili flakes for a little heat.

Nutritional Information

Each serving contains about 105 calories, 6 g fat, 12 g carbohydrates, and 4 g protein per serving.

Delicious and easy, this Cabbage Stir-Fry showcases perfectly cooked vegetables in a soy-garlic glaze. Save
Delicious and easy, this Cabbage Stir-Fry showcases perfectly cooked vegetables in a soy-garlic glaze. | basilhearth.com

Enjoy this easy stir-fry as a colorful, delicious way to get more veggies into your week. All it takes is one pan and simple ingredients.

Recipe FAQs

What is the best cabbage type to use?

Green cabbage works well for stir-frying due to its firm texture and mild flavor. Napa cabbage can be a softer alternative.

Can I use fresh peas instead of frozen?

Fresh peas can be used; add them towards the end of cooking to keep their brightness and texture.

How do I make this dish gluten-free?

Use tamari or a certified gluten-free soy sauce to avoid gluten contamination.

What cooking oil is best for stir-frying?

Vegetable oils with a high smoke point, like canola or sunflower oil, are ideal for quick stir-frying.

Can I add heat to this dish?

Yes, adding chili flakes or chili oil during cooking adds a pleasant spicy kick.

Cabbage Garlic Soy Peas

Tender cabbage and sweet peas tossed in a savory garlic-soy sauce for a fast, flavorful dish.

Prep Time
10 minutes
Time to Cook
10 minutes
Total Duration
20 minutes
Recipe by Laura Bennett

Recipe Type Everyday Fresh Plates

Skill Level Easy

Cuisine Type Asian-inspired

Makes 4 Portions

Dietary Details Plant-Based, No Dairy, Without Gluten

What You'll Need

Vegetables

01 1 medium head green cabbage, core removed, thinly sliced (about 1.5 lbs)
02 1 cup frozen green peas (5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce (or tamari for gluten-free)
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower)

How To Make It

Step 01

Prepare the sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.

Step 02

Heat oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté aromatics: Add minced garlic and grated ginger if using; stir-fry for 30 seconds until fragrant.

Step 04

Cook cabbage: Add sliced cabbage; stir-fry for 3 to 4 minutes until it begins to soften but remains crisp.

Step 05

Add peas: Incorporate frozen peas; continue stir-frying for 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.

Step 06

Combine sauce: Pour prepared sauce over vegetables; toss to coat evenly and cook for an additional minute.

Step 07

Finalize and serve: Remove from heat, adjust seasoning if needed, then serve hot, garnished with sliced scallions if desired.

Tools Needed

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Warnings

Review every ingredient for allergens and reach out to a medical expert if you're uncertain.
  • Contains soy; may contain gluten if regular soy sauce is used. Use tamari for gluten-free option.

Nutrition information (serving size)

These nutritional details are for reference. They're not meant as medical guidance.
  • Caloric Value: 105
  • Fat content: 6 grams
  • Carbohydrates: 12 grams
  • Protein Amount: 4 grams