Save A creamy, wholesome pudding layered with fresh apple and rich peanut butter is perfect for breakfast or a healthy snack. With minimal prep and nutritious ingredients, this chia pudding delivers satisfying texture and flavor.
After making this pudding for a busy weekday breakfast, I was delighted by how quickly it was ready and how well it kept in the fridge. My family asked for it again the very next morning!
Ingredients
- Pudding Base: 2 cups (480 ml) unsweetened almond milk (or milk of choice), 1/2 cup (80 g) chia seeds, 2 tbsp maple syrup or honey, 1 tsp pure vanilla extract
- Apple Layer: 2 medium apples, peeled, cored, and diced, 1 tsp lemon juice, 1/2 tsp ground cinnamon
- Peanut Butter Swirl: 4 tbsp creamy peanut butter
- Garnish (optional): 2 tbsp chopped roasted peanuts, apple slices, a drizzle of maple syrup
Instructions
- Prepare the Chia Pudding:
- In a medium bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract. Let sit for 10 minutes, then stir again. Cover and refrigerate for at least 2 hours, or overnight, until thickened.
- Make the Apple Layer:
- In a small bowl, toss diced apples with lemon juice and cinnamon. Set aside.
- Layer and Assemble:
- Stir chia pudding well. Spoon a layer of pudding into serving glasses or bowls, add a layer of apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
- Add Toppings:
- Top with chopped peanuts, apple slices, and a drizzle of maple syrup if using.
Save The first time we made this as a weekend treat, my kids enjoyed helping with the layering and creating their own versions. It made breakfast extra special!
Required Tools
Mixing bowls, whisk, measuring cups and spoons, serving glasses or bowls
Allergen Information
Contains peanuts (peanut butter), and may contain tree nuts if using almond milk. Ensure all ingredients are labeled gluten-free if needed. Substitute nut products for safe alternatives if allergies are a concern.
Nutritional Information
Per serving: Calories 260, Total Fat 13 g, Carbohydrates 29 g, Protein 7 g
Save Enjoy the layers right away, or let them chill for a denser consistency. This pudding is just as delicious the next day!
Recipe FAQs
- → How long should the pudding chill?
Chilling for at least 2 hours helps the chia seeds absorb liquid and thicken into a creamy texture.
- → Can I use other fruits instead of apples?
Yes, pears or berries can be substituted to vary the flavor and texture.
- → What alternatives exist for peanut butter?
Sunflower seed butter works well as a nut-free alternative to peanut butter.
- → Which milk options are suitable for the pudding base?
Unsweetened almond milk is common, but coconut milk or other plant-based milks provide extra creaminess.
- → How can I enhance the pudding’s flavor?
Adding vanilla extract to the soaking liquid and sprinkling cinnamon on apples creates a warm, inviting taste.