Apple Chia Peanut Butter (Printable Version)

Creamy pudding layered with fresh apple and peanut butter, ideal for a quick breakfast or snack.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# How To Make It:

01 - Whisk together almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let sit for 10 minutes, then stir to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
02 - Toss diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir the chia pudding well before serving. Layer pudding into serving glasses or bowls, then add the apple mixture followed by a tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped roasted peanuts, apple slices, and optionally drizzle with maple syrup.

# Expert Advice:

01 -
  • No cooking required for easy preparation
02 -
  • This pudding keeps well chilled for up to 3 days
  • For nut allergies, you can swap nut products for safe alternatives
03 -
  • For extra creaminess, use coconut milk as the base
  • Substitute apples with pears or berries for a tasty twist
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