Poached Eggs in Spiced Sauce

Featured in: Garden Comfort Meals

This vibrant dish features eggs gently poached in a flavorful tomato and pepper sauce infused with cumin, paprika, and cayenne. Sautéed onions, garlic, and bell pepper build a rich base, simmered to a thick, savory consistency. The warm, spiced sauce complements the creamy eggs perfectly, offering a satisfying and aromatic meal that can be enjoyed any time of day. Garnished with fresh herbs and served with crusty bread, it brings bright, bold flavors inspired by North African cuisine into your kitchen with ease.

Updated on Tue, 18 Nov 2025 11:16:00 GMT
Fragrant Shakshuka with runny egg yolks, ideal for dipping crusty bread into the sauce. Save
Fragrant Shakshuka with runny egg yolks, ideal for dipping crusty bread into the sauce. | basilhearth.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

I first discovered shakshuka during a backpacking trip and it became my go-to for simple, crowd-pleasing meals. The rich tomato sauce and soft eggs remind me of slow mornings spent traveling.

Ingredients

  • Vegetable oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Green bell pepper: 1, chopped
  • Garlic: 2 cloves, minced
  • Diced tomatoes: 1 can (400 g/14 oz) or 4 ripe tomatoes, chopped
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Ground cayenne pepper: 1/4 teaspoon, optional
  • Salt and black pepper: to taste
  • Sugar: 1 teaspoon, optional
  • Eggs: 4 large
  • Fresh parsley or cilantro: chopped, for garnish
  • Crusty bread: for serving

Instructions

Sauté vegetables:
Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 5 minutes until softened.
Add garlic:
Add garlic and cook for 1 minute, stirring frequently.
Spice & aroma:
Stir in cumin, paprika, cayenne (if using), and cook for 30 seconds until fragrant.
Tomato simmer:
Add diced tomatoes (with juice), season with salt, pepper, and sugar if using. Simmer uncovered for 10-15 minutes, stirring occasionally, until sauce thickens.
Adjust seasoning:
Taste and adjust seasoning as needed.
Add eggs:
Make 4 wells in the sauce with a spoon. Crack an egg into each well.
Cook eggs:
Cover skillet and cook for 6-8 minutes, or until whites are set but yolks are still soft.
Garnish & serve:
Remove from heat. Garnish with chopped parsley or cilantro, if desired. Serve hot with crusty bread.
Bright red Shakshuka, a Middle Eastern egg dish, with a vibrant spiced tomato base. Save
Bright red Shakshuka, a Middle Eastern egg dish, with a vibrant spiced tomato base. | basilhearth.com

My family loves sharing shakshuka straight from the pan with warm bread. It always brings everyone together for a relaxed meal.

Required Tools

Large skillet with lid, wooden spoon, knife and chopping board.

Allergen Information

Contains eggs. Check bread ingredients for allergens if serving. This recipe is dairy-free and nut-free.

Nutritional Information

Per serving: Calories 210, Total Fat 11 g, Carbohydrates 17 g, Protein 10 g.

A close-up of delicious Shakshuka, showcasing poached eggs in a rich tomato and pepper mixture. Save
A close-up of delicious Shakshuka, showcasing poached eggs in a rich tomato and pepper mixture. | basilhearth.com

Let the eggs cook gently to preserve soft yolks. Serve shakshuka right away for the freshest, most comforting flavor.

Recipe FAQs

What type of pan works best for this dish?

A large skillet with a lid is ideal to allow even cooking and to cover while poaching the eggs.

Can I adjust the spice levels?

Yes, you can omit or reduce cayenne pepper and add chili flakes for extra heat based on your preference.

What can I serve alongside this dish?

Crusty bread is perfect for dipping into the sauce, and fresh herbs like parsley or cilantro enhance the flavor.

How do I know when the eggs are cooked properly?

Cook until whites are set but yolks remain soft to achieve tender, runny centers.

Can vegetables be substituted or added?

Bell peppers can be swapped for roasted varieties or other colors; adding spinach or beans boosts nutrition and texture.

Poached Eggs in Spiced Sauce

Tender eggs poached in a rich, spiced tomato and pepper sauce, ideal for brunch or dinner.

Prep Time
10 minutes
Time to Cook
25 minutes
Total Duration
35 minutes
Recipe by Laura Bennett

Recipe Type Garden Comfort Meals

Skill Level Easy

Cuisine Type Middle Eastern/North African

Makes 4 Portions

Dietary Details Meat-Free, No Dairy

What You'll Need

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 garlic cloves, minced
05 1 can (14 oz) diced tomatoes, with juice

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt, to taste
05 Black pepper, to taste
06 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish (optional)

01 Fresh parsley or cilantro, chopped
02 Crusty bread, for serving

How To Make It

Step 01

Heat oil and sauté vegetables: Warm vegetable oil in a large skillet over medium heat. Add onion and green bell pepper; cook for 5 minutes until softened.

Step 02

Add garlic: Incorporate minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 03

Add spices: Mix in ground cumin, sweet paprika, and cayenne pepper if using. Cook for 30 seconds until fragrant.

Step 04

Simmer tomato sauce: Add diced tomatoes with their juice, season with salt, pepper, and sugar if desired. Simmer uncovered for 10 to 15 minutes, stirring occasionally until sauce thickens.

Step 05

Adjust seasoning: Taste the sauce and adjust salt and pepper as needed.

Step 06

Add eggs: Create four wells in the sauce with a spoon; crack one egg into each well.

Step 07

Cook eggs: Cover the skillet and cook for 6 to 8 minutes until egg whites are set and yolks remain soft.

Step 08

Garnish and serve: Remove from heat, sprinkle with chopped parsley or cilantro if desired, and serve immediately with crusty bread.

Tools Needed

  • Large skillet with lid
  • Wooden spoon
  • Knife and chopping board

Allergy Warnings

Review every ingredient for allergens and reach out to a medical expert if you're uncertain.
  • Contains eggs
  • Check bread for allergens if served alongside

Nutrition information (serving size)

These nutritional details are for reference. They're not meant as medical guidance.
  • Caloric Value: 210
  • Fat content: 11 grams
  • Carbohydrates: 17 grams
  • Protein Amount: 10 grams