Garlic Butter Chicken & Pea Pasta (Printable Version)

Tender chicken, sweet peas, and al dente pasta in a rich garlic butter sauce. Comforting and family-friendly.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 ounces curly pasta such as fusilli or rotini
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper to taste

# How To Make It:

01 - Cook pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
02 - While pasta cooks, season chicken pieces with salt, pepper, and dried Italian herbs.
03 - Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5 to 7 minutes, turning occasionally, until golden and cooked through. Remove chicken to a plate and set aside.
04 - Reduce heat to medium. In the same skillet, add butter. Once melted, add minced garlic and red pepper flakes; sauté for 1 to 2 minutes until fragrant but not browned.
05 - Add thawed peas and return cooked chicken to the skillet. Stir to warm through, approximately 1 minute.
06 - Add cooked pasta, Parmesan cheese, lemon zest, and lemon juice to the skillet. Toss everything together, adding reserved pasta water a little at a time until the sauce lightly coats the pasta.
07 - Remove from heat and stir in fresh parsley. Taste and adjust seasoning with salt and pepper as needed.
08 - Transfer to serving dishes immediately. Garnish with extra Parmesan cheese and fresh parsley if desired.

# Expert Advice:

01 -
  • It comes together in 35 minutes but tastes like it simmered all afternoon
  • The sauce clings to every curly piece of pasta so you get flavor in every bite
  • Perfect for those nights when you need something that feels special but barely requires effort
02 -
  • Garlic burns quickly in butter, so once it smells fragrant, move to the next step immediately
  • The reserved pasta water is essential, it emulsifies the butter and creates that silky restaurant-style coating
  • Lemon zest adds all the aromatic oils without the acid, so do not skip this step
03 -
  • Pat your chicken completely dry before seasoning, it will sear instead of steam in the pan
  • Room temperature ingredients incorporate more smoothly into the sauce
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