Cornmeal Mush Polenta Bowls

Featured in: Garden Comfort Meals

This dish features creamy cornmeal mush cooked slowly to a tender consistency, enriched with butter and Parmesan cheese. It's served warm in bowls topped with a variety of savory options like sautéed mushrooms, roasted vegetables, fresh herbs, and optional eggs or cheeses. The base is simple but comforting, allowing for flexibility with toppings to suit tastes and diets. Ideal for a cozy, flavorful meal that comes together in under 40 minutes, it’s easy to customize and enjoyable year-round.

Updated on Tue, 18 Nov 2025 13:15:00 GMT
Warm Cornmeal Mush Polenta Bowls with roasted vegetables, creating a comforting vegetarian meal perfect for dinner. Save
Warm Cornmeal Mush Polenta Bowls with roasted vegetables, creating a comforting vegetarian meal perfect for dinner. | basilhearth.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I made these polenta bowls for a cozy weeknight dinner with friends, and everyone loved that they could choose their own toppings. It&s such a versatile recipe that suits different diets and tastes.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water: 4 cups (950 ml) or use half milk for creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp, or use olive oil for vegan option
  • Grated Parmesan cheese (optional): 1/2 cup (50 g), omit for vegan
  • Sautéed mushrooms: 1 cup (150 g)
  • Roasted vegetables: 1 cup (150 g), e.g. zucchini, bell peppers, cherry tomatoes
  • Fried or poached eggs (optional): 4
  • Tomato sauce or marinara: 1/2 cup (120 ml)
  • Crumbled feta or goat cheese: 1/2 cup (60 g)
  • Chopped fresh herbs: 2 tbsp, parsley, basil, or chives
  • Olive oil: for drizzling
  • Salt and pepper: to taste

Instructions

Make the polenta:
In a medium saucepan, bring water or the water/milk mixture and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook polenta:
Stir frequently until the mixture thickens and the cornmeal is tender, about 20&25 minutes.
Finish polenta:
Stir in the butter or olive oil and Parmesan cheese, if using. Taste and adjust seasoning.
Prepare toppings:
While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble bowls:
Divide hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, drizzle with olive oil, and add cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
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| basilhearth.com

This recipe became a family favorite during winter weekends. Everyone enjoys building their own bowl with whatever toppings we have on hand.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet (for toppings)

Allergen Information

Contains dairy (butter, cheese) and eggs if used. For dairy-free and vegan, use olive oil and omit cheese or eggs. Always check ingredient packaging for allergens.

Nutritional Information

Per serving (base only): 180 calories, 6 g fat, 29 g carbohydrates, 4 g protein. With added toppings, nutritional values will vary.

Creamy Cornmeal Mush Polenta Bowls garnished with fresh herbs alongside sautéed mushrooms, a hearty Italian-American dish. Save
Creamy Cornmeal Mush Polenta Bowls garnished with fresh herbs alongside sautéed mushrooms, a hearty Italian-American dish. | basilhearth.com

Enjoy creating your own polenta bowl combinations. They&re great for meal prep and make a nourishing, satisfying meal any night of the week.

Recipe FAQs

What type of cornmeal works best for this dish?

Medium or coarse ground yellow cornmeal is ideal as it produces a creamy but slightly textured mush that holds up well to toppings.

Can I make the cornmeal mush vegan?

Yes, substitute butter with olive oil and omit any cheese or eggs from the toppings to keep it vegan-friendly.

How do I prevent lumps when cooking the cornmeal?

Slowly whisk the cornmeal into boiling water or water/milk mixture to avoid lumps, then stir frequently over medium-low heat.

What are some suggested toppings to pair with the cornmeal mush?

Sautéed mushrooms, roasted vegetables like zucchini and peppers, tomato sauce, fresh herbs, and cheeses such as feta or goat cheese enhance the flavor beautifully.

Can this dish be prepared ahead of time?

Yes, the cornmeal mush can be cooked in advance and reheated with a splash of water or milk to restore creaminess before serving.

Cornmeal Mush Polenta Bowls

Creamy cornmeal mush served with savory sautéed mushrooms, roasted veggies, and fresh herbs for a filling bowl.

Prep Time
10 minutes
Time to Cook
25 minutes
Total Duration
35 minutes
Recipe by Laura Bennett

Recipe Type Garden Comfort Meals

Skill Level Easy

Cuisine Type Italian-American

Makes 4 Portions

Dietary Details Meat-Free, Without Gluten

What You'll Need

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or substitute half with milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan alternative)
05 ½ cup grated Parmesan cheese (optional)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 ½ cup tomato sauce or marinara
05 ½ cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

How To Make It

Step 01

Prepare Polenta Base: Bring water (or half water, half milk) with salt to a boil in a medium saucepan. Gradually whisk in cornmeal, reducing heat to medium-low.

Step 02

Cook Polenta: Simmer, stirring frequently, until thickened and cornmeal is tender, about 20 to 25 minutes.

Step 03

Finish Polenta: Stir in butter or olive oil and Parmesan cheese if used. Adjust seasoning to taste.

Step 04

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, and warm tomato sauce as desired.

Step 05

Assemble Bowls: Divide hot polenta evenly among four bowls. Arrange toppings atop each serving. Garnish with fresh herbs and a drizzle of olive oil.

Step 06

Serve: Serve immediately while warm and creamy for best texture.

Tools Needed

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy Warnings

Review every ingredient for allergens and reach out to a medical expert if you're uncertain.
  • Contains dairy (butter, cheese) and eggs (if used in toppings)

Nutrition information (serving size)

These nutritional details are for reference. They're not meant as medical guidance.
  • Caloric Value: 180
  • Fat content: 6 grams
  • Carbohydrates: 29 grams
  • Protein Amount: 4 grams