Sweet Potato Black Bean Hash (Printable Version)

Flavorful skillet combining sweet potatoes, black beans, peppers, and eggs for a vibrant morning dish.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (approximately 1.1 lbs)
02 - 1 red bell pepper, diced
03 - 1 small red onion, diced
04 - 2 cloves garlic, minced
05 - 2 tablespoons fresh cilantro, chopped, plus additional for garnish

→ Beans

06 - 1 can (14 oz) black beans, drained and rinsed

→ Eggs

07 - 4 large eggs

→ Spices & Seasonings

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder (optional)
11 - Salt and freshly ground black pepper, to taste

→ Oils & Others

12 - 2 tablespoons olive oil

# How To Make It:

01 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook, stirring occasionally, for 8 to 10 minutes until tender and lightly browned.
02 - Add the diced red onion and bell pepper to the skillet. Sauté for 4 to 5 minutes until softened.
03 - Stir in minced garlic, ground cumin, smoked paprika, and chili powder if using. Cook for 1 minute until the mixture is fragrant.
04 - Add the drained black beans and remaining 1 tablespoon olive oil. Season with salt and black pepper to taste. Cook for 2 to 3 minutes, stirring gently to combine and warm through.
05 - Create four small wells in the hash mixture. Crack one egg into each well. Reduce heat to low, cover the skillet, and cook for 6 to 8 minutes or until eggs reach desired doneness.
06 - Remove from heat and garnish with chopped cilantro and extra black pepper if desired. Serve immediately from the skillet.

# Expert Advice:

01 -
  • Vibrant combination of vegetables and protein-rich beans
  • Fast, one-skillet preparation for minimal cleanup
02 -
  • This recipe is vegetarian and gluten-free so it suits many dietary needs
  • Always check canned bean labels if sensitive to gluten cross-contamination
03 -
  • Top with avocado, hot sauce, or feta for extra flavor
  • Swap black beans for pinto or kidney beans to vary the taste
Return