Spring Vegetable Hummus Wraps (Printable Version)

Fresh wraps with spring vegetables and creamy hummus in spinach tortillas, perfect for a light meal.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper to taste
13 - Lemon wedges for serving

# How To Make It:

01 - Lay a spinach tortilla flat on a clean work surface.
02 - Spread 1/4 cup hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla in a neat line.
04 - Sprinkle with fresh herbs and optional additions such as avocado slices or seeds. Season lightly with salt and pepper if desired.
05 - Fold in the sides of the tortilla and roll tightly from the bottom up to completely enclose the filling.
06 - Repeat the spreading, layering, and rolling process with the remaining tortillas and ingredients.
07 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 20 minutes with no cooking required.
  • Nutrient-Dense: Packed with fresh spinach, carrots, and bell peppers for a healthy boost.
  • Perfect for On-the-Go: These wraps are easy to transport for work or school lunches.
02 -
  • Thin Slicing: Use a vegetable peeler or mandoline to get perfectly thin, flexible strips of carrots and cucumbers.
  • Hummus Placement: Spread the hummus nearly to the edges to help seal the tortilla as you roll it.
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