Spinach and Feta Breakfast Bowl (Printable Version)

Hearty morning bowl with scrambled eggs, spinach, feta, and tomatoes.

# What You'll Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk
03 - Salt and freshly ground black pepper to taste

→ Vegetables

04 - 2 cups fresh baby spinach, washed
05 - 1 cup cherry tomatoes, halved
06 - 1 tablespoon olive oil

→ Cheese

07 - 1/3 cup crumbled feta cheese

→ Bread

08 - 2 slices whole grain bread

→ Garnish

09 - 1 tablespoon chopped fresh parsley
10 - Pinch of red pepper flakes

# How To Make It:

01 - Whisk together eggs, milk, salt, and pepper in a bowl until well combined.
02 - Heat 1/2 tablespoon olive oil in a nonstick skillet over medium heat. Add spinach and sauté until wilted, about 1-2 minutes. Transfer to a plate.
03 - Add remaining olive oil to the skillet. Pour in egg mixture and gently scramble until just set but still creamy, about 2-3 minutes.
04 - Toast whole grain bread slices until golden and crisp.
05 - Divide scrambled eggs between two bowls. Top each with sautéed spinach, cherry tomatoes, and crumbled feta.
06 - Serve immediately with toasted bread on the side. Garnish with parsley and red pepper flakes if desired.

# Expert Advice:

01 -
  • It is a quick, 20-minute meal perfect for busy mornings.
  • Combines healthy fats, protein, and fresh vegetables in one bowl.
  • Features the classic Mediterranean flavor pairing of feta and spinach.
02 -
  • Wash and dry the spinach thoroughly before sautéing to prevent excess water from thinning out the dish.
  • Use high-quality olive oil for the best flavor when sautéing the vegetables.
  • Toast the bread to a deep golden brown to ensure it holds up well alongside the soft eggs and vegetables.
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