Pasta Salad Seasonal Veggies (Printable Version)

Vibrant pasta with crisp seasonal vegetables and zesty homemade dressing, ideal for quick light meals or picnics.

# What You'll Need:

→ Pasta

01 - 10.5 oz budget-friendly dried pasta (fusilli, penne, or rotini)
02 - Salt for cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup for vegan version
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz feta cheese, crumbled (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# How To Make It:

01 - Boil salted water in a large pot and cook pasta according to package directions until al dente. Drain and rinse under cold water to cool.
02 - Wash and cut all vegetables as indicated: dice zucchini and bell pepper, halve cherry tomatoes, dice cucumber, grate or slice carrots, and thinly slice red onion.
03 - Whisk together olive oil, lemon juice or vinegar, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.
04 - In a large bowl, toss the cooled pasta with prepared vegetables and dressing until everything is evenly coated.
05 - If using, fold in feta cheese, fresh herbs, and toasted seeds. Adjust seasoning as needed.
06 - Serve immediately or refrigerate for 30 minutes to enhance flavors. Toss gently before serving.

# Expert Advice:

01 -
  • Easy to customize based on seasonal produce
  • Quick to prepare, ideal for busy weeknights or outdoor gatherings
02 -
  • Pasta salads keep best refrigerated for up to 2 days
  • This dish easily adapts for vegan and allergy-friendly needs with simple swaps
03 -
  • Chill the salad before serving for more vibrant flavors
  • Toss again just before serving to keep ingredients evenly coated
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