One-Pan High Protein Chili Mac (Printable Version)

Beefy one-pot chili mac with creamy cheddar, smoky spices, and 36g protein per serving. Ready in 30 minutes.

# What You'll Need:

→ Protein

01 - 1 pound ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes, undrained
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta, gluten-free if needed

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheese
20 - Fresh cilantro

# How To Make It:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spoon for about 4 to 5 minutes. Drain excess fat if necessary.
02 - Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat and onions. Stir thoroughly to coat all ingredients with the spice blend.
04 - Pour in diced tomatoes with their juices, tomato sauce, and broth. Stir well to combine all liquid components.
05 - Add dry macaroni and optional beans or jalapeño if desired. Stir the mixture, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until pasta reaches al dente texture and most liquid is absorbed, approximately 10 to 12 minutes.
07 - Turn off heat. Sprinkle shredded cheddar over the pasta and stir until completely melted, creating a creamy, smooth sauce.
08 - Taste the dish and adjust salt and pepper as needed to reach desired flavor profile.
09 - Ladle into bowls and top with desired garnishes including green onions, sour cream, tortilla chips, cilantro, or additional cheese. Serve immediately while hot.

# Expert Advice:

01 -
  • The pasta cooks directly in the chili flavored broth so every bite absorbs maximum flavor
  • One pan means almost zero cleanup which is the real victory after a long day
  • You get the protein rich satisfaction of chili plus the creamy comfort of mac and cheese in half the time
02 -
  • The pasta continues absorbing liquid even after the heat is off so remove it from heat while there is still some sauce visible in the pan
  • Pre shredded cheese contains anti caking agents that can make the sauce grainy so shred your own block if possible
03 -
  • Reserve a small handful of cheese to sprinkle on top after serving so it stays melty and visible
  • Let the dish rest for 5 minutes off heat before serving to let the sauce fully thicken
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