Microwave Steamed Chicken Broccoli (Printable Version)

Tender chicken breast and crisp broccoli steamed quickly for a healthy, flavorful lunch.

# What You'll Need:

→ Protein & Vegetables

01 - 2 skinless, boneless chicken breasts (about 10.5 oz total)
02 - 2 cups broccoli florets (about 5.3 oz)

→ Seasonings

03 - 1 tablespoon olive oil
04 - 1 teaspoon garlic powder
05 - ½ teaspoon paprika
06 - Salt and freshly ground black pepper, to taste

→ Moisture

07 - 2 ice cubes

→ Garnish (optional)

08 - 1 tablespoon chopped fresh parsley
09 - Lemon wedges

# How To Make It:

01 - Slice chicken breasts into thin strips or bite-sized pieces to ensure even cooking.
02 - Place broccoli florets and chicken pieces in a large microwave-safe dish.
03 - Drizzle olive oil over the chicken and broccoli, then sprinkle with garlic powder, paprika, salt, and pepper. Toss gently to coat uniformly.
04 - Spread the mixture in a single layer within the dish and place 2 ice cubes on top to retain moisture.
05 - Cover tightly with microwave-safe plastic wrap or a lid, leaving a small corner open to vent steam.
06 - Cook on high for 6 to 7 minutes until chicken reaches an internal temperature of 165°F and broccoli becomes crisp-tender.
07 - Let the dish stand covered for 1 minute to complete cooking via residual steam.
08 - Carefully remove the cover, garnish with chopped parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • Genuinely takes less time than waiting for a takeout order to arrive.
  • The chicken stays tender and moist without any fussing or checking.
  • Your kitchen stays cool and your counters stay clean, which honestly feels like a win.
02 -
  • Ice cubes aren't decoration—they're literally what keeps your chicken from turning into rubber, so don't skip them thinking you'll manage with just oil.
  • Opening the cover slowly matters because the steam is genuinely hot and will take your breath away if you're not careful.
03 -
  • Arrange the ice cubes strategically so they're not all in one corner—spread them out so the steam distributes evenly.
  • If you're doubling the recipe, add an extra minute or two but check it carefully because microwaves can be unpredictable with larger quantities.
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