Lentil Soup with Carrots Celery (Printable Version)

Hearty blend of lentils, carrots, and celery cooked to tender perfection for a warming meal.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 3 medium carrots, peeled and diced
04 - 3 celery stalks, diced
05 - 3 garlic cloves, minced

→ Legumes

06 - 1 1/2 cups dried brown or green lentils, rinsed

→ Liquids

07 - 6 cups vegetable broth
08 - 1 can (14.5 oz) diced tomatoes with juice (optional)
09 - 1 bay leaf

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon dried thyme
12 - Salt and black pepper, to taste
13 - 1/4 teaspoon smoked paprika (optional)

→ Finishing

14 - 2 tablespoons chopped fresh parsley or dill (optional)
15 - Lemon wedges, for serving (optional)

# How To Make It:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add rinsed lentils, vegetable broth, diced tomatoes (if using), bay leaf, cumin, thyme, salt, black pepper, and smoked paprika. Stir thoroughly.
04 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 30 to 35 minutes until lentils and vegetables are tender.
05 - Remove bay leaf. Adjust seasoning to taste. Optionally, partially puree soup with an immersion blender for creamier texture or leave chunky.
06 - Ladle soup into bowls. Garnish with fresh parsley or dill and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • Warm and satisfying for cold weather
  • Budget-friendly and easy to make
02 -
  • This soup is naturally vegan and gluten-free if the broth is chosen carefully
  • Lentils are packed with protein and fiber and cook faster than most dried legumes
03 -
  • Use diced tomatoes for extra depth and color
  • Partially puree the soup for a creamier consistency without dairy
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