Green Eggs Ham Cups (Printable Version)

Fluffy spinach eggs baked in ham cups with melted cheddar cheese, perfect for an easy breakfast.

# What You'll Need:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 slices deli ham, large round slices
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional for garnish
09 - Cooking spray or butter for greasing

# How To Make It:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Place eggs, spinach, milk, salt, and pepper in a blender. Blend until spinach is finely pureed and mixture turns green.
03 - Gently press one ham slice into each muffin cup to form a cup shape.
04 - Sprinkle a small amount of cheddar cheese into the bottom of each ham cup.
05 - Divide the green egg mixture evenly among the ham cups, filling approximately 3/4 full.
06 - Distribute remaining cheddar cheese over the top of each cup.
07 - Bake for 18 to 22 minutes, or until eggs are set and puffed.
08 - Allow to cool for 2 minutes. Carefully remove from muffin tin and garnish with chives if desired. Serve warm.

# Expert Advice:

01 -
  • Kid-friendly and fun, with bright green eggs that spark imagination and curiosity
  • Packed with protein from eggs and ham, keeping you full and energized all morning
  • Gluten-free and low-carb, fitting perfectly into a variety of dietary plans
  • Quick and easy—just blend, assemble, and bake in under 40 minutes
  • Perfect for meal prep: make ahead and reheat for grab-and-go breakfasts throughout the week
02 -
  • Blend the spinach completely smooth for the brightest green color and best texture
  • Don't overfill the ham cups—leave room for the eggs to puff during baking
  • Use silicone muffin liners for even easier removal and cleanup
  • Experiment with different cheese blends for unique flavor combinations
  • Make a double batch and freeze extras for quick breakfasts—reheat from frozen in the microwave or oven
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