Garlic Parmesan Chicken Bites (Printable Version)

Tender chicken bites with garlic and Parmesan, roasted alongside colorful vegetables for a quick meal.

# What You'll Need:

→ Chicken

01 - 1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

→ Marinade & Coating

02 - 3 tablespoons olive oil
03 - 4 garlic cloves, minced
04 - 1 teaspoon dried Italian herbs
05 - 1 teaspoon smoked paprika
06 - 3/4 teaspoon kosher salt
07 - 1/2 teaspoon black pepper
08 - 2/3 cup grated Parmesan cheese, plus extra for serving

→ Vegetables

09 - 1 medium red bell pepper, cut into 1-inch chunks
10 - 1 medium yellow bell pepper, cut into 1-inch chunks
11 - 1 medium zucchini, sliced into 1/2-inch rounds
12 - 1 small red onion, cut into wedges
13 - 2 cups broccoli florets

# How To Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.
02 - In a large bowl, mix olive oil, garlic, Italian herbs, smoked paprika, salt, and pepper.
03 - Add chicken pieces to the marinade and toss to coat evenly.
04 - Incorporate Parmesan cheese into the chicken and mix until pieces are well coated.
05 - Place coated chicken bites on one side of the prepared sheet pan.
06 - In the same bowl, toss vegetables with a drizzle of olive oil, a pinch of salt, and pepper.
07 - Spread vegetables evenly on the opposite side of the sheet pan from the chicken.
08 - Roast for 20 to 25 minutes, stirring halfway through, until chicken reaches 165°F internally and vegetables are tender with golden edges.
09 - For additional browning, broil for 2 to 3 minutes.
10 - Sprinkle extra Parmesan cheese and fresh chopped parsley over the chicken before serving.

# Expert Advice:

01 -
  • Quick and easy sheet pan dinner
  • High protein and gluten-free option
02 -
  • Use fresh Parmesan for best flavor
  • Internal chicken temp must reach 165℉ for safety
03 -
  • For extra crispiness mix panko with Parmesan as coating
  • Let chicken rest a few minutes before serving to seal juices
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