Cucumber Roll-Ups Low-Carb (Printable Version)

Fresh cucumber wrapped around creamy cheese and deli meats for a light, crunchy low-carb snack.

# What You'll Need:

→ Vegetables

01 - 1 large English cucumber

→ Dairy

02 - 4 oz cream cheese, softened

→ Deli Meats

03 - 4 oz sliced turkey breast or ham

→ Seasonings & Extras

04 - 1 tbsp fresh chives, finely chopped
05 - 1 tbsp fresh dill, finely chopped
06 - 1/2 tsp garlic powder
07 - Salt and pepper, to taste

→ Optional Fillings

08 - 1 small red bell pepper, julienned
09 - 1 small avocado, sliced
10 - 1 tbsp everything bagel seasoning

# How To Make It:

01 - Wash the cucumber and trim the ends. Using a mandoline slicer or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.
02 - In a small bowl, combine the softened cream cheese with chopped chives, dill, garlic powder, salt, and pepper until smooth and evenly blended.
03 - Lay the cucumber strips on a clean surface. Spread a thin layer of the cheese mixture along each strip.
04 - Place a slice of turkey or ham on the cream cheese layer. Add red bell pepper or avocado slices, if desired.
05 - Carefully roll each cucumber strip into a tight spiral and place seam side down on a serving platter. Sprinkle with everything bagel seasoning, if using. Serve immediately or chill for 15 minutes for firmer texture.

# Expert Advice:

01 -
  • They're ready in 15 minutes flat, no oven or stove needed, which means snack cravings don't stand a chance.
  • The combination of cool cucumber, creamy cheese, and savory deli meat is so satisfying it can actually replace a light lunch.
  • You can customize them with whatever you have on hand—avocado, peppers, different meats—so they never get boring.
02 -
  • Pat your cucumber strips completely dry before spreading—any excess moisture will make them slip and slide and ruin your rolling rhythm.
  • Don't overload the cream cheese; a thin, even layer is all you need, and it prevents the roll from becoming greasy or falling apart under its own weight.
03 -
  • Buy your deli meat sliced fresh from the counter rather than pre-packaged—the quality difference is noticeable and makes rolling easier because the slices are more pliable.
  • If your English cucumber is particularly thick, use a vegetable peeler instead of a mandoline for thinner, more flexible strips that roll without cracking.
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