Creamy Butternut Squash Soup (Printable Version)

Velvety squash puree with roasted vegetables and a hint of cream for rich, satisfying flavor.

# What You'll Need:

→ Vegetables

01 - 1 medium butternut squash (approximately 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, diced
03 - 2 medium carrots, peeled and chopped
04 - 2 celery stalks, chopped
05 - 3 garlic cloves, minced

→ Liquids

06 - 4 cups gluten-free vegetable broth
07 - 1/2 cup heavy cream (or coconut milk for dairy-free option)
08 - 2 tablespoons olive oil

→ Seasonings

09 - 1/2 teaspoon ground nutmeg
10 - 1/2 teaspoon ground black pepper
11 - 1 teaspoon salt, or to taste
12 - Optional: 1/4 teaspoon cayenne pepper or smoked paprika

# How To Make It:

01 - Preheat the oven to 400°F and line a baking sheet with parchment paper.
02 - Toss cubed squash with 1 tablespoon olive oil, salt, and pepper. Spread evenly and roast for 25 to 30 minutes until tender and caramelized.
03 - Heat remaining olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 5 to 7 minutes until softened. Add garlic and cook for 1 minute until fragrant.
04 - Add roasted squash to the pot. Pour in vegetable broth and bring to a simmer. Season with nutmeg, salt, pepper, and optional cayenne or smoked paprika. Simmer for 10 to 15 minutes to meld flavors.
05 - Remove pot from heat and puree the mixture until smooth using an immersion blender or countertop blender in batches.
06 - Stir in heavy cream or coconut milk. Adjust salt and pepper to taste.
07 - Gently rewarm if necessary and serve hot. Garnish with a swirl of cream, toasted seeds, or fresh herbs if desired.

# Expert Advice:

01 -
  • Velvety and comforting texture
  • Vegetarian and gluten-free
02 -
  • Use coconut or cashew cream for a vegan version
  • Garnish with roasted pumpkin seeds or olive oil for extra flavor
03 -
  • Roast the squash until lightly caramelized for deeper flavor
  • Adjust seasoning after blending to perfect taste
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