Beef Barley Comfort Stew (Printable Version)

Tender beef, barley, and vegetables blended in a rich broth for a comforting meal.

# What You'll Need:

→ Meats

01 - 2 lbs beef chuck, cut into 1-inch cubes

→ Vegetables

02 - 2 tablespoons olive oil
03 - 1 large onion, diced
04 - 3 cloves garlic, minced
05 - 3 carrots, peeled and sliced
06 - 2 celery stalks, sliced
07 - 2 medium potatoes, peeled and diced
08 - 1 cup cremini or button mushrooms, sliced (optional)

→ Barley

09 - 3/4 cup pearl barley, rinsed

→ Liquids

10 - 6 cups low-sodium beef broth
11 - 1 can (14.5 oz) diced tomatoes with juice
12 - 1 tablespoon Worcestershire sauce

→ Herbs & Spices

13 - 2 bay leaves
14 - 2 teaspoons dried thyme
15 - 1 teaspoon dried rosemary
16 - 1 teaspoon paprika
17 - Salt and freshly ground black pepper, to taste

# How To Make It:

01 - Heat olive oil over medium-high heat in a large Dutch oven or heavy pot. Add beef cubes in batches and brown on all sides. Transfer browned beef to a plate.
02 - In the same pot, add diced onion, sliced carrots, and celery. Cook for 4 to 5 minutes until softened. Stir in minced garlic and sauté for 1 minute until fragrant.
03 - Return beef to the pot. Add diced potatoes, mushrooms (if using), rinsed barley, diced tomatoes with juice, beef broth, Worcestershire sauce, bay leaves, thyme, rosemary, paprika, salt, and pepper.
04 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 1 hour 45 minutes, stirring occasionally, until beef and barley are tender.
05 - Remove bay leaves. Adjust seasoning with salt and pepper as needed. Spoon stew into bowls and serve hot.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For a thicker stew, remove lid for the last 20 minutes of simmering.
  • Add frozen peas or chopped kale during the last 10 minutes for extra color and nutrition.
03 -
  • Use fresh herbs if available for brighter flavor
  • Rest stew for a few minutes before serving to enhance taste melding
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