Baked Oatmeal Cups Berries (Printable Version)

Tender oatmeal cups with winter berries and almond butter, a nutritious and portable breakfast option.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 teaspoon ground cinnamon
03 - 1/4 teaspoon ground nutmeg
04 - 1 teaspoon baking powder
05 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 1/2 cups unsweetened almond milk (or preferred milk)
08 - 1/3 cup pure maple syrup or honey
09 - 1/2 cup smooth, unsweetened almond butter
10 - 1 teaspoon pure vanilla extract

→ Fruit

11 - 1 1/4 cups mixed winter berries (fresh or frozen; e.g., blueberries, cranberries, blackberries, raspberries)

→ Toppings (optional)

12 - 2 tablespoons sliced almonds
13 - 1 tablespoon extra almond butter
14 - 1 tablespoon maple syrup

# How To Make It:

01 - Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease with oil.
02 - In a large bowl, mix rolled oats, ground cinnamon, nutmeg, baking powder, and sea salt until evenly blended.
03 - In a separate bowl, whisk eggs, almond milk, maple syrup, almond butter, and vanilla extract until smooth.
04 - Pour wet mixture into dry ingredients and stir gently until just combined.
05 - Carefully fold in mixed winter berries to avoid crushing.
06 - Divide batter evenly among prepared muffin cups, filling each nearly to the top.
07 - Top each cup with sliced almonds and a drizzle of almond butter if desired.
08 - Bake for 22 to 25 minutes until centers are set and tops are lightly golden.
09 - Let cups cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
10 - Drizzle with additional maple syrup before serving if desired.

# Expert Advice:

01 -
  • Easy meal prep for busy mornings
  • Delicious blend of berries and creamy almond butter
02 -
  • These oatmeal cups can be frozen for up to 2 months
  • Use certified gluten-free oats if needed to avoid gluten
03 -
  • Frozen berries work perfectly and don't need to be thawed
  • Fill cups all the way to the top for a hearty texture
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